Six Ways to Reduce Hair Loss in Men
Hair loss is a common problem for men. Did you know that more than half of the male population over the age of 50 are experiencing some form of hair loss? Of course, some men may merely shave their heads to cope with what they perceive to be inevitable; others will undoubtedly look for the perfect blend of products and lifestyle changes to slow or halt their hair loss woes.
Can anything be done to stop your hair loss? To identify possible methods you can use to prevent this hair loss, you must first understand what some of the potential causes are for your hair loss.
Causes of Hair Loss in Men
There are a variety of reasons for hair loss in men that you might want to consider before jumping to any conclusions. Although some causes of hair loss may occur more frequently than others in men, your risk factors may look a little different.
The Three Most Common Causes of Hair Loss in Men
Genetics and Hormonal Changes
Most hair loss is genetic and far beyond your control. Men experience a sift in their hormones as they age that is similar to that of women. Hormones that ordinarily would contribute to prolific hair growth cease functioning in the way they did during your youth and the ability of your hair follicles to function at the same rate over time can start to fluctuate or even diminish.
Androgenetic alopecia is the most common form of hair loss and is mainly the result of DHT.
DHT or dihydrotestosterone, a derivative of testosterone can trigger hair follicles to shrink in size and die, leading to thinning hair or even balding.
Thyroid disease can lead to imbalances in your thyroid hormones, contributing to changes in your hair texture, thickness and hydration levels. This process, in turn, can cause hair to thin or even create bald spots if left untreated.
Also, there is some prescription medication that may be sitting in your medication cabinet that can cause your hair to shed including beta blockers, antidepressants, and blood thinners.
Did you know your hairstyling preferences may also contribute to your hair loss? If you create too much stress on those strands, practice an excessive hair brushing ritual or use heat, you can increase your risk for hair loss.
Ways to Reduce Hair Loss in Men
All is not a loss. There are actions you can take to minimize the amount of hair you are currently losing. Some of these tips may require you to make a lifestyle change, but you are probably more than up to the challenge.
Let’s take a look at six ways to reduce your hair loss potential.
1. Improve Your Diet
Some hair loss occurs a result of poor dietary choices. To help support healthy hair growth, you must start by taking a close look at your nutritional preferences. Ideally, you want to consume foods that are rich in essential vitamins and minerals.
Eat foods that are rich in vitamin A. Vitamin A aids in the production of sebum which is vital for the scalp to maintain adequate moisture levels for hair growth.
Sweet potatoes, carrots, kale and berries, and organ meats are fantastic sources for vitamin A.
Vitamin E is essential for hair strength and flexibility which enables hair to withstand our daily manipulations and daily environmental exposures. It protects your hair and scalp from oxidant stress which can weaken your hair strands and lead to a reduction in the number of productive hair follicles.
Avocados, peanuts, almonds, spinach, and broccoli are excellent sources of vitamin E.
For vitamin E, try our Elegance Hair Wax With Fruits Extract, Avocados are a great source of vitamin E.
Vitamin B is another critical vitamin for hair growth. It helps to transport iron and oxygen to the scalp which is necessary for the hair growth cycle.
Great sources for vitamin B include beans, chicken, fish, dark leafy vegetables, and eggs.
A protein-rich diet can also help to curb hair loss. Not consuming adequate levels of protein can contribute to hair loss.
Excellent sources for protein include fish, chicken, tofu, tempeh, or beef.
Zinc deficiency can contribute to hair loss. On the flip side, going out and purchasing a supplement of zinc might trigger further hair loss. Therefore, your goal should be to ensure that your diet provides you with a healthy dose of zinc.
Zinc helps to keep your oil glands functioning in the right way and is fantastic for repairing a scalp that may be experiencing damage.
Great sources of zinc include eggs, spinach, beef, oyster, and lentils.
Do not underestimate the importance of drinking adequate amounts of water to reduce hair loss. Your scalp needs sufficient hydration levels to support the hair growth cycle and to keep your hair follicles free of compression which can stifle hair production.
3. Manage Your Stress Levels
Believe it or not, high-stress levels can wreak havoc on your hair follicles. Studies show that too much stress can de-stabilize your hormone levels and disrupt the hair growth cycle leading to hair loss within a matter of months if left unchecked.
If stress is weighing you down, you will need to find a healthy way to cope and adjust to prevent the side effects from materializing on your head.
4. Limit Your Use of Heat
Next, if you are a frequent user of some form of heat whether it be a blow dryer or a hot air hair brush, try to decrease or eliminate the use of heat from your hair care ritual. Heat can weaken your hair strands, making them susceptible to breakage. Look for more natural alternatives.
5. Scalp Massages
Scalp massages can be highly beneficial for hair growth. Scalp massages help to increase circulation to the scalp, carrying vital nutrients like oxygen, iron, and vitamin B which are essential for healthy hair growth.
6. Make Smart Hair Product and Styling Choices
Your hair product choices can make or break your hair. No one sets out to select hair care products that will cause them to lose hair. Generally speaking, you are often in search of a product that will deliver vibrancy, hold, and style. However, you also want to pay attention to the ingredients in these products.
Products like Elegance Refreshing Shampoo contains keratin and is enriched with the right vitamins and minerals to support healthy hair growth, reduce hair loss and prevent breakage.
Elegance Hair Wax with Fruit Extract Firm Hold Hair Wax can help you obtain a fantastic hairstyle without triggering further hair loss or leaving with residue that is drying to your hair. This product has a long-lasting hold and contains the right blend of ingredients to restore your hair and deliver shine.
Ideally, you want to choose hair care products that will hydrate your scalp and hair, provide vital nutrients to support healthy hair growth, protect hair from damage and deliver some vibrancy like our Elegance Hair Serum.